Announcements
** Upcoming Events **
Breathing Workshop w/ Coach Adrian
– Sat 7/21 @ 10:30am:
– Learn to perform better in workouts and daily activities
– More info and Register: https://bit.ly/2zv3NAC
The Foundry Union Station – CrossFit
Context
Competition
Mobility
Strength
A: Cluster (squat clean thruster) (1 x1)
In 12 minutes build to a heavy Cluster
Metcon
B: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups