The Foundry Union Station – CrossFit
Context
Competition
Mobility
Coaches Choice
Strength
A: Power Clean (15 to build to a heavy complex)
1 power clean + 1 hang power clean
Metcon
B: 07.03.19 (AMRAP – Rounds and Reps)
AMRAP 20
5 Power Cleans
10 Lateral Burpees Over the Bar
15 Powered Calories (Assault bike or Row)
RX:135#/95#
Athletic: 115#/80#
Fitness: 95#/ 65#
RX+: 185#/125#
Accessory
50 hollow rocks
every 10 complete 5 tuck ups