Wednesday 06.27.18

The Foundry Union Station – CrossFit

View Public Whiteboard

Context

Training

Mobility

Shoulders

Strength

A: Push Press (6 x 3 @10×1)

6 sets x 3 reps

add weight each set as long as technique allows

B: (18.06.27) (Time)

For Time:

9-15-21-15-9

Alternating DB snatch (50/35/20#)

Burpee

Double unders ( athletic: single-double, health : 2x singles)

Metcon