The Foundry Union Station – CrossFit
Context
competition
Mobility
runner mobility
Metcon
CrossFit Games Regionals 2018 – Event 1 (foundry mod – Triple 3) (Time)
For time:
Performance (RX)
2000 m row
200 double unders
2 mile run
athletic:
1500 m row
150 double unders
1 mile run
health:
1000 m row (100 m hard, 100 m easy)
200 singles (rest every 25 )
1350 m run (3 big laps)
Accessory
12-10-8
Hi Lo plank
Supermans