The Foundry Union Station – CrossFit
Context
Practice
Mobility
front rack
Strength
A: Clean (10 x 1 )
10 sets x 1 squat clean
Build to a heavy single rep mechanically sound for the day. (below 85%)
NOT a testing day.
Metcon
B: (18.06.20) (Time)
5 Rounds for time
10 lateral burpees over the bar
8 Power Cleans
6 Alternating Front Rack Stationary Lunges
RX+: 115/85
RX(performance): 95/65#
Athletic: 65/45#
Health: 45#/35#