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The Foundry Union Station – CrossFit

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Context

Mobility

Metcon

A: CrossFit Games Regionals 2018 – Event 1 (foundry mod – Triple 3) (Time)

For time:

Performance (RX)

2000 m row

200 double unders

2 mile run

athletic:

1500 m row

150 double unders

1 mile run

health:

1000 m row (100 m hard, 100 m easy)

200 singles (rest every 25 )

1350 m run (3 big laps)