The Foundry Union Station – CrossFit
Context
Training
Mobility
Front Rack
Strength
A: Power Clean (1 x 3 (50%, 55%, 60%))
Barbell Cycling Practice:
EMOM 3
rest 1 minute
EMOM 3
rest 1 minute
EMOM 3
rest 1 minute
EMOM 3
(15 minutes total)
Metcon
B: 19.06.05 (AMRAP – Reps)
(2:30 minute work/ 2:30 minute rest ) x 3
Row 350/300 meter
10 toes to bar
AMRAP Hang Power Clean
RX: 135#/95#
Athletic: 105#/ 75#
Fitness: 75#/55#
RX+: 185#/ 105#
Accessory
Accumulate 30 side v-ups per side