The Foundry Union Station – CrossFit
Context
Practice
Mobility
Calf/ankle
Strength
A: Hang Power Clean (10 x 1 )
15 minutes to work up to a heavy single for the day. (Technically sound)
Not a testing day.
Metcon
B: (18.05.30) (Time)
For Time
10-10-10-10-10
50-40-30-20-10
SA DB HPC
Dubs
RX: 50/35#
Athletic: 35# (single/dubs)
Health:20# ( singles)
Cash Out
3-5x
1 wall walk
10 hollow rock