The Foundry Union Station – CrossFit
Context
Training
Mobility
Front Rack
Strength
A: Clean (8 x 1 complex)
8 x complex
1 clean deadlift + 1 hang squat clean + 1 clean + 1 Front Squat
built to a challenging complex. No missing reps today.
every 90 seconds
Metcon
B: 19.05.22 (Time)
For Time:
450 m run
9 squat cleans 95/65#, 75#/55#, 65#/35#
450 m run
7 squat cleans 115##/85#, 95#/65#, same
450 m run
5 squat cleans 135#/95#, 115#/75#, same
450 m run
3 squat cleans 155#/105# , 135#/ 95#, same
RX+:
135#/95#
155#/105#
185#/125#
225#/155#
Accessory
Accumulate 50 reverse crunches https://www.youtube.com/watch?v=gAyTBB4lm3I