The Foundry Union Station – CrossFit

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Context

Training

Mobility

Front Rack

Strength

A: Clean (8 x 1 complex)

8 x complex

1 clean deadlift + 1 hang squat clean + 1 clean + 1 Front Squat

built to a challenging complex. No missing reps today.

every 90 seconds

Metcon

B: 19.05.22 (Time)

For Time:

450 m run

9 squat cleans 95/65#, 75#/55#, 65#/35#

450 m run

7 squat cleans 115##/85#, 95#/65#, same

450 m run

5 squat cleans 135#/95#, 115#/75#, same

450 m run

3 squat cleans 155#/105# , 135#/ 95#, same

RX+:

135#/95#

155#/105#

185#/125#

225#/155#

Accessory

Accumulate 50 reverse crunches https://www.youtube.com/watch?v=gAyTBB4lm3I