The Foundry Union Station – CrossFit
Context
Training
Mobility
coaches choice
Strength
A1: Offset SL BB RDL (2 x 6 per side)
Notice the leg that comes up is in the same side of the load.
2-3 sets x 6-8 reps
A2: Suitcase Russian Step Ups (2 x 10 per side )
This is meant to be done on a low box and keeping working foot on top of the box the whole time.
2-3 sets x 10 reps
Metcon
B: 05.01.19 (Time)
For Time:
3 rounds
20 Walking Lunges
60 Double Unders
40 Russian Kb Swings
60 Double Unders
RX: 53/35#
Athletic: 44#/26#
Fitness: 35#/18#