The Foundry Union Station – CrossFit
Context
Training
Mobility
Coaches Choice
Strength
A: Power Clean (5 x 3 )
5 sets x 3 reps.
Touch and go not required. Quick re-set allowed.
Work between 60-85%
Pause 3 seconds at catch position.
Metcon
B: (18.04.18) (MAP 3/4 X 4) (Calories)
(2 minutes on/ 2 minutes off) x 4
6 Box jump over 24/20/12″
5 Power Cleans 135/95/65#
4 Shoulder to Overhead (same)
As Many Rowing Calories as possible
RX+: 155/105#
(16 minutes total)