The Foundry Union Station – CrossFit
A: Hang Muscle Snatch (5 x 3 )
5 sets x 3 reps
Work between 40-60% of power snatch.
This is meant to be light but challenging.
the goal of today is to learn to use the hips and an active upper body full to achieve an active receiving position.
On the minute x 5
B: Hang Power Snatch (7 x 1 )
7 sets x 1 rep
work between 50-75% of 1RM
14-16 minutes for this section.
C: Helen (Time)
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#