Wednesday 04.10.19

The Foundry Union Station – CrossFit

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Context

Training

Mobility

Coaches choice

Metcon

A: Tune Up (MAP 6) (4 Rounds for time)

0-9:59

75 burpees

10-19:59

1500/1200 m row

20:00-29:59

70/50 cals Assault bike

30:00-40:00

900 m run

Accessory

3x

10 russian twist (r + l = 1)

20 banded hammer curls