The Foundry Union Station – CrossFit
Context
Practice
Mobility
Strength
A: Power Clean and Jerk (7 x 1 )
7 sets x 1 rep
Work between 50-80% of 1RM
20 minutes for this section.
Metcon
Black and Blue (Time)
5 Rounds, for Time
10 Power Cleans (135/95/65 lbs)
10 Burpees
Health: 3 rounds