The Foundry Union Station – CrossFit
Context
competition
Mobility
shoulders
Metcon
A: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Athletic: 75/55#
Health: 3 rounds, suggested weight (65#/45#) or what will allow you to obtain full range of motion. Front Squat is allowed.