Wednesday 03.23.16

The Foundry Printers Row, The Foundry Union Station – CrossFit

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Warm-up

3 rounds of:

15 jumping jacks

12 pvc pass throughs

10 kb swings american

8 push ups

6 bent over row

4 strict press

Strength

Overhead Complex

2 Push Press + 1 Jerk
16 minutes to build to a heavy complex

Metcon (Time)

5-10-15-20

Snatch (95/65)

Burpee over Bar
CAP 15