The Foundry Union Station – CrossFit
Context
Practice
Mobility
Warm up to include Table tops and/or scorpions
Skill Work
10 minutes to work on Skin the Cat to German Hang
Looking to complete 5-15 reps total
https://youtu.be/Gc0CNL5eOlE
https://youtu.be/5KaDOUeMY98
Metcon
B: 19.03.20 (2 Rounds for time)
In a running clock
0-11:59
2000 m row/1600 m
rest remaining time
12:00-23:59
-60 double unders
40 air squats
-50 double unders
30 sit ups
-40 double unders
20 air squats
-30 double unders
10 sit ups
-20 double unders