312.566.7201

The Foundry Union Station – CrossFit

View Public Whiteboard

Context

Practice

Mobility

Warm up to include Table tops and/or scorpions

Skill Work

10 minutes to work on Skin the Cat to German Hang

Looking to complete 5-15 reps total

https://youtu.be/Gc0CNL5eOlE

https://youtu.be/5KaDOUeMY98

Metcon

B: 19.03.20 (2 Rounds for time)

In a running clock

0-11:59

2000 m row/1600 m

rest remaining time

12:00-23:59

-60 double unders

40 air squats

-50 double unders

30 sit ups

-40 double unders

20 air squats

-30 double unders

10 sit ups

-20 double unders