The Foundry Union Station – CrossFit
Context
Training
Mobility
Coaches Choice
Metcon
A: 19.03.12 (Time)
For Time CAP 30:
Buy in:
200 double Unders (Athletic: 100 doubles, Fitness: 300 singles)
then
120/100 calories row
80 single arm kettlebell swing 35#/26#/18#
60 wall balls 20/14/10#
40 tuck ups
20 ring push ups (Athletic: push ups, Fitness: banded push ups)
RX+: 100/80 AB cals, 53/35# kb , 10 ring muscle ups.
Accessory
4x
25 band pull aparts
15 second hollow rocks