The Foundry Union Station, The Foundry Printers Row – CrossFit
Comments
Context: Practice
Mobility
Mobility: Hip
*Coaches Choice*
Metcon
Santeria ( The Foundry) (Time)
1500m row
Then, 5 rounds:
12 chest-to-bar pull-up
12 kipping handstand push-up
12 power clean (Health: 45lb / Athletic: 65lb* / Performance: 95lb)
18 wall ball (Health: 10lb/8′, Athletic*: 14lb/9′, Performance: 20lb/10′)
*Women’s “Performance” weights and reps (Rx)
Scaling Guide: 22 – 30 minutes