The Foundry Union Station – CrossFit
Context
Practice
Mobility
Coaches Choice
Strength
A: EMOM Ground to Overhead (Weight)
Every minute on the Minute for 16 minutes:
Ground to Overhead:
The Goal is to start with a Snatch (squat or power) for as long as you can (normally around minute 8) and the followed by Clean and Jerk ( squat/power or Push/Split Jerk)
Start at:
Performance 95/65#
Athletic: 75/55#
Fitness:65#/45#
Metcon
B: Ring The Bell (Time)
For Time:
135 double unders
60 SA kb swings 35#/26#
45 burpees
30 box jumps 24/20″
RX+: Kb snatch