The Foundry Union Station – CrossFit
Warm-up
Context: Training
mobility: Back
Strength
A: Power Clean and Jerk (6 x 1 complex)
Complex : 1 power clean + 1 hang power clean + 1 split jerk.
50/55-60-65-70-75/80% of C&J
Metcon
B: (18.02.21) Double Tabata (double unders/hollow rock) (AMRAP – Reps)
16 rounds of :20 seconds on/ :10 seconds off
Odds: Double Unders (health singles)
Evens: Hollow rock