The Foundry Union Station – CrossFit
Moblity: Coaches Choice
technique and efficiency.
Proficient is not the same a efficient.
B: (18.01.31) Anaerobic Alactic Endurance (:20 @1:11) (Calories)
For Accumulated Calories
Every 4 minutes
: 20 sec MAX EFFORT assault bike/ rest remaining time
(12 minutes Total)
Yes, it is a lot of rest. The intensity is so high that the rest is necessary in order to complete this workout.
B: (18.01.31) OTM KB/WB/DU (12) (AMRAP – Reps)
Every minute on the Minute for 12 minutes
Odds: 15 Russian KB swing 70/53/35
Evens: 12 Wall Balls (20/14/10) + AMRAP Double Unders
Athletic:10 wall balls
RX Score is Total Double Unders
Athletic Score is Double Unders and attempts
Health Score is Alternating Singles