The Foundry Union Station – CrossFit
Warm-up
Context: Practice
Mobility: Coaches Choice
Metcon
A: (18.01.24) Playing the long Game (AMRAP – Reps)
AMRAP
-6 Min Bike (Cals)
rest 1 minute
-6 Min Row (Cals)
rest 1 minute
-6 Min AMRAP (4 reps per round):
80′ Front rack carry (53lbx2/35lbx2/26lbx2)
80′ Farmer’s carry (same)
80′ Shuttle run
80′ Bearcrawl
rest 1 minute
repeat.
Score is total combined Calories and AMRAP.
RX+ 70LB X 2/44LB X 2