The Foundry Union Station – CrossFit
Context
Training
Mobility
Coaches Choice
Skill Work
5-10 minutes of double unders practice
Metcon
B: (19.01.23) (AMRAP – Reps)
AMRAP 6
Assault bike Calories
rest 2 minutes
AMRAP 6
45 double unders (Athletic: 30 double unders, Fitness: 60 singles)
15 hollow rocks
rest 2 minutes
AMRAP 6
Row Calories
rest 2 minutes
AMRAP 6
Row or Bike for calories (depending of class size/stations)
The goal is to match your calories the second time around in Bike or Row.