The Foundry Union Station – CrossFit
Coaches choice or cool-down at the end of class
A: (19.01.02) (AMRAP – Reps)
Calories in assault bike
10 rKB Swings
10 Sit ups
Calories in Rower
10 Front Rack step ups
10 Ring Rows
(Total metcon time: 40 minutes)
Suggested approach: This is a long workout, approach this with a mindset of sustainable effort.
No RX today, choose your own adventure, remember the goal is constant movement.