The Foundry Printers Row, The Foundry Union Station – CrossFit

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Question of the Day

Who is your favorite cartoon character and why?


Skill Work


10:00 of skill and drill practice

Pistols (6-10, 2-4)

OTM 10

odds: 6-10 reps of an “easy” variation

evens: 2-4 reps of a “challenge” variation


The Three Wise Men Veterans Day Tribute launched a national movement to bring communities together on Veterans Day to honor those who survived their combat experience but have come home and are struggling. To honor these veterans, we asked individuals to participate in a tribute workout in their home gyms across the country on Wednesday, November 11th.

You can donate to the foundation at http://www.threewisementribute.org/about/foundation/

Metcon (AMRAP – Reps)

3 Wise Men

“Jeremy” AMRAP 4

5 hang squat snatch 95/65*

10 burpee over bar

Rest 2 minutes

“Ben” AMRAP 4

10 power cleans 95/65*

20 pullups

Rest 2 minutes

“Beau” AMRAP 4

15 box jumps 24/20

30 wallballs 20/14

RX+ is 135/95