A1: MetCon – Choose your own adventure
* for time, complete the following in the order you prefer
- 20 burpee
- 500m row
- 400m run
- 50 double under
B1: Snatch Technique
- 10:00 to review and practice (build to working weight)
B2: Power Snatch
- OTM10 x2 @ 60% of snatch 1RM
B3: Overhead Squat
- 15-12-9 @ 60% of snatch 1RM (rest :60 between sets)
C: Mobility
- 10:00 to improve yourself or add to your toolbox
A2: MetCon: Choose your own adventure
* for time, complete the following in the order you prefer
- 20 burpee
- 500m row
- 400m run
- 50 double under