SKILL Mash-Up:
For Time
>>>—Foundry CrossFit Warrior —>
featuring:
- lateral wall walks
- atlas stones
- elevated rope traverse
- ring to ring traverse
- balance run
- precision jumping
- high hurdle/low crawl
- slam ball run
MetCon:
For TIme
- 25 MedBall Clean
- 400m Run
* max of 4 attempts throughout class