A1: Clean Technique
- 10:00 to review and practice (build to working weight)
A2: Power Clean
- OTM10 x2 @ 60% of clean 1RM
A3: Front Squat
- 15-12-9 @ 60% of clean 1RM (rest :60 between sets)
B: Mobility
- 10:00 to improve yourself or add to your toolbox
C: MetCon
- 1:00 AMRAP, deadlift #185/125
- REST :60
- 2:00 AMRAP, hang power clean #185/125
- REST :60
- 3:00 AMRAP, Jerk #185/125