312.566.7201

A1: Clean Technique

  • 10:00 to review and practice (build to working weight)

A2: Power Clean

  • OTM10 x2 @ 60% of clean 1RM

A3: Front Squat

  • 15-12-9 @ 60% of clean 1RM (rest :60 between sets)

 

B: Mobility
  • 10:00 to improve yourself or add to your toolbox

 

C: MetCon

  • 1:00 AMRAP, deadlift #185/125
  • REST :60
  • 2:00 AMRAP, hang power clean #185/125
  • REST :60
  • 3:00 AMRAP, Jerk #185/125