A: Skill development/practice
15:00 Hand Stand Push-up progression review and practice of the hand balance/walk skill set
then…
those with EOM10 x3-5 HSPU, last set max reps unbroken
those without: OTM10 x3-5 wall-walk, banded, or box
B: MetCon – AMRAP15
- 1! push press #135/95
- 2! box jump 30/24
- 3! toes to bar
*Rnd1: 1 Ppr, 2 boxJ, 3 t2b… Rnd2: 2 Ppr, 4 boxJ, 6 t2b… Rnd3: 3 Ppr, 6 boxJ, 9 t2b… … …