312.566.7201

A: Skill development/practice

15:00 Hand Stand Push-up progression review and practice of the hand balance/walk skill set

then…

those with EOM10 x3-5 HSPU, last set max reps unbroken

those without: OTM10 x3-5 wall-walk, banded, or box

 

B: MetCon – AMRAP15

  • 1! push press #135/95
  • 2! box jump 30/24
  • 3! toes to bar

*Rnd1: 1 Ppr, 2 boxJ, 3 t2b… Rnd2: 2 Ppr, 4 boxJ, 6 t2b… Rnd3: 3 Ppr, 6 boxJ, 9 t2b… … …