COMPLEX:
For Total Load – 6 sets, REST 2:00 between
- Deadlift
- Hang Clean Pull
- Power Clean
- Push Press (pause active overhead)
- Jerk (pause active overhead)
STABILITY:
2 times through
- 1x 10m Band Walk L
- 1x 10m Band Walk R
- 1x 10 Hip Hike L
- 1x 10 Hip Hike R
- 1x 10m Forward Duck Walk
- 1x 10m Reverse Duck Walk
BodyWeight TEST
AMRAP: PUSH|PULL|SQT
- 3:00 Pull-up
- 3:00 Push-up
- 3:00 Air-squat
- 2:00 Pull-up
- 2:00 Push-up
- 2:00 Air-squat
- 1:00 Pull-up
- 1:00 Push-up
- 1:00 Air-squat