STRENGTH
Snatch Complex – 8 rounds, every :90
Power Snatch + Hang Power Snatch + Overhead Squat
Start at 60% of max snatch
METCON
AMRAP 18min
16 Alternating KB Snatches 53/35
200m Run
8 HSPU
200m Run
STRENGTH
Snatch Complex – 8 rounds, every :90
Power Snatch + Hang Power Snatch + Overhead Squat
Start at 60% of max snatch
METCON
AMRAP 18min
16 Alternating KB Snatches 53/35
200m Run
8 HSPU
200m Run