312.566.7201

A1: Jerk Technique

  • 10:00 to review and practice (build to working weight)

A2: Split Jerk

  • OTM10 x2 @ 70% of Jerk 1RM

A3: Push Press

  • 12-9-6 @ 70% of Jerk 1RM (rest :60 between sets)

 

B: MetCon

5 rounds – 2:00 clock

  • 6 cleans @ #BW
  • amrap double unders
  • REST 2:00