A1: Jerk Technique
- 10:00 to review and practice (build to working weight)
A2: Split Jerk
- OTM10 x2 @ 70% of Jerk 1RM
A3: Push Press
- 12-9-6 @ 70% of Jerk 1RM (rest :60 between sets)
B: MetCon
5 rounds – 2:00 clock
- 6 cleans @ #BW
- amrap double unders
- REST 2:00
can’t wait! Jerk’s!! YAY!!!! my favorite