Tuesday, October 15, 2013

Jerk

• 15:00 to build to 1RM
• limit to 3 attempts > 90% PB

Push Press

• 3 sets, 12-9-7
• EOM @ 60% Jerk

MetCon:

For Time – CAP8

21-15-9

• Deadlift #225/135
• Pull-up