STRENGTH
Kettlebell Complex
4 Cycles – :90 clock per round – 3 Rounds per cycle
Rnd 1 – 3 Windmills each arm
Rnd 2 – 5 Snatches each arm
Rnd 3 – 7 Single Arm Russian Swings each arm
METCON
AMRAP 11min
50 Double Unders
15 Toes to Bar
5 Thrusters 95/65