312.566.7201

STRENGTH

Kettlebell Complex

4 Cycles – :90 clock per round – 3 Rounds per cycle

Rnd 1 – 3 Windmills each arm

Rnd 2 – 5 Snatches each arm

Rnd 3 – 7 Single Arm Russian Swings each arm

 

METCON

AMRAP 11min

50 Double Unders

15 Toes to Bar

5 Thrusters 95/65