Dynamic Effort KettleBell, 12:00
- Odd – :20 KB Power Swings
- Even – 5 KB Clean L + 5 KB Clean R
Hang Power Snatch
- 6 x2 < 80% (every 2:00)
Good Morning
- 50 banded reps (attempt to complete in one set)
MetCon:
For Time – CAP10
10!1
- MedBall Clean, #20/14
- Pull-up