The Foundry Printers Row, The Foundry Union Station – CrossFit

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Clean (5-3-3-2-2-1-1)


Metcon (AMRAP – Reps)

Team of 4 AMRAP 24min

P1 – 500m Row

P2 + P3 – Dirty South Wall Balls 20/14

P4 – Plank

Score = Wall Ball reps

Team rotates at the completion of the 500m Row. P2,3,4 can rotate as often as required but the plank must be held for the WB reps to be counted.