The Foundry Printers Row, The Foundry Union Station – CrossFit
Metcon (AMRAP – Reps)
Team of 4 AMRAP 24min
P1 – 500m Row
P2 + P3 – Dirty South Wall Balls 20/14
P4 – Plank
Score = Wall Ball reps
Team rotates at the completion of the 500m Row. P2,3,4 can rotate as often as required but the plank must be held for the WB reps to be counted.