STRENGTH:
Push Press @ <70% (every 2:00)
- 4 sets x 8 reps
Every Minute On The Minute (use same weight as above Push Press)
Snatch Balance
- 3 sets x 2 reps
Tall Clean
- 3 sets x 2 reps
Jerk Balance
- 3 sets x 2 reps
MetCon:
4 Rounds
3:00 ON | OFF 3:00
- 8 Squat Cleans, #115/75
- 16 Push Jerks
- AMRAP 4 Count Burpee Bar Hops
*complete a 200m recovery jog immediately following each 3:00 work period