Olympic Lifting TOTAL:
10:oo warm-up
A: SNATCH to 1RM
20:00, XXX three missed attempts and you’re done
10:00 Recovery
B: CLEAN & JERK to 1RM
20:00, XXX three missed attempts and you’re done
Olympic Lifting TOTAL:
10:oo warm-up
A: SNATCH to 1RM
20:00, XXX three missed attempts and you’re done
10:00 Recovery
B: CLEAN & JERK to 1RM
20:00, XXX three missed attempts and you’re done