COMPLEX:
Snatch Sequence
For Total Load – 5 sets, REST 2:00 between
- Snatch Grip Deadlift
- Hang Power Snatch
- Snatch Grip Push Press
- Overhead Squat
- Snatch Balance
MOBILITY:
Upper Body
- Pec/Lats
- T-spine/Traps
- Bicep/Tricep
- Forearm Extensors/Flexors
BodyWeight:
AMRAP8
16-12-8-4-4-4…
- Toes to Bar
- Dips