312.566.7201

COMPLEX:

Snatch Sequence

For Total Load – 5 sets, REST 2:00 between

  • Snatch Grip Deadlift
  • Hang Power Snatch
  • Snatch Grip Push Press
  • Overhead Squat
  • Snatch Balance

 

MOBILITY:

Upper Body

  • Pec/Lats
  • T-spine/Traps
  • Bicep/Tricep
  • Forearm Extensors/Flexors

 

BodyWeight:

AMRAP8

16-12-8-4-4-4…

  •  Toes to Bar
  • Dips