COMPLEX :
Curtis P
OTM15 @ < 50% Clean
- Power Clean
- Lunge L
- Lunge R
- Push Press
STABILITY:
- 2x :20 L+R, KB Armbar
- 2x 6 L+R, KB Halo
- 2x 6 L+R, KB Windmill
BodyWeight (RE)TEST
Pyramid – CAP20
- 1!10!1 Pull-up
- 2!20!2 Push-up
- 3!30!3 Abmat sit-up
*advance as far as possible in 20:00, round1: 1 pull-up, 2 push-up, 3 sit-up…round10: 10 pull-up, 20 push-up, 30 sit-up…