The Foundry Printers Row, The Foundry Union Station – CrossFit
Strength
Back Squat (4×8 – 3:00 Clock per set)
Metcon
Metcon (AMRAP – Reps)
AMRAP 23mins – Team of 3
1 person running 400m
Other 2 people work AMRAP of
50 Toes to Bar
50 HSPU.
When runner returns rotate into run.
Score = total reps complete