Tuesday, May 8, 2012

Park WoD2: Kettlebell #53/35 and jump rope

TABATA : x8 20:10 REST :60sec

• kettle bell single arm swings
• speed skips
• kettle bell snatch
• double unders
• kettle bell clean

‘pick your poison’

*choose one of the above exercises and perform 4 cycles of 40:20