Park WoD2: Kettlebell #53/35 and jump rope
TABATA : x8 20:10 REST :60sec
- kettle bell single arm swings
- speed skips
- kettle bell snatch
- double unders
- kettle bell clean
‘pick your poison’
*choose one of the above exercises and perform 4 cycles of 40:20
Park WoD2: Kettlebell #53/35 and jump rope
TABATA : x8 20:10 REST :60sec
‘pick your poison’
*choose one of the above exercises and perform 4 cycles of 40:20