312.566.7201

2:00 double unders

Handstand Practice

15:00

  • wall walks
  • lateral walk
  • hand balancing

2:00 double unders

 

Grip conditioning

DBY20 (30:30)

  • Pull-up

ladder reps 1! on the :30

*at failure to meet reps requirement for pull-up move on to deadlift

  • Deadlift at 50% 1RM -or- #BW

ladder reps 1! failure  :30 | :30

*in addition to ladder reps the top position lockout will be held for remainder of :30