2:00 double unders
Handstand Practice
15:00
- wall walks
- lateral walk
- hand balancing
2:00 double unders
Grip conditioning
DBY20 (30:30)
- Pull-up
ladder reps 1! on the :30
*at failure to meet reps requirement for pull-up move on to deadlift
- Deadlift at 50% 1RM -or- #BW
ladder reps 1! failure :30 | :30
*in addition to ladder reps the top position lockout will be held for remainder of :30