Overhead Squat

OTM10 x2 @70%

Power Snatch

EOM  9-7-5

MetCon

1:00

• Push-up AMRAP

2:00

• 12 Box Jump
• 12 Toes to Rings

3:00

• 6 Push-up
• 6 Box Jump
• 6 Toes to Ring

REST 2:00

1:00

• Box Jump AMRAP

2:00

• 12 Toes to Ring
• 12 Push-up

3:00

• 6 Box Jump
• 6 Toes to Ring
• 6 Push-up

REST 2:00

1:00

• Toes to Ring AMRAP

2:00

• 12 Push-up
• 12 Box Jump

3:00

• 6 Toes to Ring
• 6 Push-up
• 6 Box Jump