Super-set, 5×8
- Sumo Deadlift
- Weighted Dip
*40 banded good morning
MetCon – Double 10:00 clock
1. 1000m Row for time (every second over 3:00 equals 1 repetition)
2. Perform repetions using the following rep scheme
- 4 HSPU (2 wall walks)
- 6 Toes to Bar (8 leg levers)
3. REST
4. REPEAT (when clock hits 0:00)