STRENGTH:
15:00
Sumo Deadlift, 2RM
- 2-2-2-2-2-2
TEAM-of-3:
MB Weighted Run, #20 – max meters in 20:00
- teammates switch every 200m
- non running teammates rotate through isometric holds (any failure to hold a minimum of 10 seconds takes a 5 burpee penalty)
*Iso Rotation: plank – wall sit – bar hang