A: MAX15
Turkish Get Up:
build to max weighted TGU (Use kettle bell or barbell)
Must complete weight on left and right before advancing to heavier weight
B:dynamic upper – OTM10
3 overhead press @ 75% 1RM
C:TEST10 – AMRAP
KB Snatch #32kg/16kg
* only a single switch is allowed during the entirety of the test
-OR-
KB Snatch #24kg/12kg
*switch as many times as desired