Tuesday, June 4, 2013

KB Skill Practice

Windmill

• 4×4 L+R

Bent Press

• 2×6 L+R

TGU – 10:00

• KB (bottoms up)
• BarBell

MetCon 

5 rounds – 6:00 clock

• 8 Broad Jump 6’/4′
• 12 CTB Pull-up
• 600m Run

*working for total REST