KB COMPLEX:
OTM12 (odd – L arm | even – R arm)
- 1 Snatch
- 2 Overhead Lunge (1L+1R)
- 3 Push Press
ENDURANCE CHALLENGE:
- 5K RowErg
Tuesday, June 3, 2014
Tuesday, June 3, 2014
Recent Posts
- Why the scale doesn’t tell the whole story
- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac